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Bryan Johnson /dd Читать @bryan_johnson An OCD guide to healing a sprained ankle I sprained (+ small fracture) my ankle at a music festival. I'd just cautioned my crew of uneven ground. The music then crushed, my son Talmage by my side, I couldn't resist the thrill of the moment and broke out into dance. My ankle rolled. I was wearing a Don't Die hat. Irony hunts me. I am here for the fight. I had an MRl and follow on CT. Here is the formal diagnosis: Left ankle mild displaced avulsion fracture of the anterior lateral calcaneus with secondary high-grade sprain and tearing of the bifurcate ligament. Bone stress response of the inferior medial talus. Immediately post injury: + Rest (don't walk on it) + Ice + Compression (l used Incrediwear) + Elevation Accelerated healing 1. Peptides: BPC-157 and TB4, daily for 20 days 2. Focused shockwave therapy 1x/wk 3. M7 MLS Laser 3x/wk 4. EMТТ 3x/wk 5. Hyperbaric oxygen therapy (HBOT) 3x/wk 6.PRF, 1-2x 7. Blueprint diet +supplements for optimal nutrition 8.100% sleep score

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