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How it feels (for Michal) Moves you can do there Real-life comparisons Time spent there Jhana 1 you can see light at the top of your head 1. increase strength in in-breath by MDMA, orgasm, eating some really 1-5 minutes focusing on pleasant sensations (chaotic) good fried bananas with honey on like you took some drugs and it's finally top, kissing someone and actually (the more time you spend starting to kick in 2. focus on underlying feelings (neutral) enjoying it, you just witnessed the there increasing intensity, plot twist of a movie, watching the the higher intensity the next somehow energy pushing my head 3. let it settle down to Jhana 2 (lawful) riding sandworm scene in Dune, DJ jhanas in my experience) upwards, maybe 1% of my brain (back) plays a nasty beat and it slaps Jhana 2 option 1: if focusing on your smile or feelings 1. fully savor pleasant sensations by behind Jhana 1's pleasure, can feel like imagining pleasant things like being in a child-like happiness (mostly spread out in jacuzzi with a friend (chaotic) memory of saying "i love you" to 5-10 minutes body, but felt around the smile / upper body) someone you loved, hanging out 2. reconnect with pleasant memories in with your best friend, stargazing, (honestly this feels good, option 2: if thinking of love feelings you can the past where you felt true happiness being generous, receiving something the feelings just naturally feel it more in your chest, feels like warm / (neutral) nice and being touched by it spread out) love, kindness 3. feel love for present loved ones (lawful) Jhana 3 emotions spread to most of your body say "there's nothing else to do"or "we've the tone is more relaxed and peaceful, some won" thinking of a general coming back lying down in your side of the bed < 5 minutes kind of serenity like things are ok, you're from war to increase the satisfaction after sex, finishing a hard project and somehow satisfied with what you've feeling and navigate to Jhana 4 (chaotic) submitting it definitively by sending (this state doesn't seem to experienced before the email and being happy with it, be stable and I end up savor the satisfaction fully (neutral) looking at the horizon sitting on a sinking to Jhana 4 naturally) maybe some slight light around you, bench after finishing your hike experience can feel beautiful embrace experience and let things happen without doing anything (lawful) Jhana 4 you feel your body much less, your body is less dense and sensations are diminished 1. clear environment by accessing some first / second time 30 by 50-300% previous dissolution feeling (chaotic) chilling at the bottom of a tree (yes minutes, now hardly less they were right for that one), than 2 minutes before my first time, I stayed there for a while, and it 2. send forgiveness / metta outwards until swimming at the bottom of a body dissolves / jump to felt like things were much more peaceful you feel connected to the universe and swimming pool without moving your Jhana 5 boundaries dissolve (neutral) arms / legs but only using speed, deep sense of "everything is ok", you can "looking at your body from outside" if body dissolved but room just focus on nice noises outside, chilling 3. think about whether whatever is around dissociated on ketamine still there, was able to chill you / the 3d map has boundaries (lawful) there like 30 minutes / 1h my body often dissolves before the the first time (haven't tried environment (which still counts as Jhana 4) staying there since)

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