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Time spent Stage How it feels Moves you can do there Real-life comparisons there 1. Engage in activities you used Stage Mild Anhedonia: Enjoyment feels muted, to enjoy (neutral) Watching TV but not feeling as engaged, eating Days to 4 activities feel less rewarding 2. Practice mindfulness (lawful) food but not savoring it weeks 3. Exercise regularly (chaotic) 1. Reach out to friends/family (neutral) Stage Moderate Anhedonia: Pleasure is scarce, Social gatherings feel like obligations, hobbies Weeks to 2. Set small goals and achieve 3 social activities feel burdensome don't bring excitement months them (lawful) 3. Meditate regularly (chaotic) 1. Seek professional help (neutral) Stage Severe Anhedonia: Almost no pleasure, Going through the motions of life without feeling, Months to 2. Engage in therapy or 2 feeling disconnected activities feel pointless years counseling (lawful) 3. Try medication (chaotic) 1. Intensive therapy (neutral) 2. Consider inpatient treatment Stage Extreme Anhedonia: Complete numbness, Feeling emotionally dead, absolute disconnection (lawful) Indefinite 1 spiritual rigor mortis from pleasure and engagement 3. Explore deep introspection (chaotic)

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